ABOUT GEMMA

Gemma is a Stress Management Specialist.

Using her expertise in meditation, hypnosis and yoga she makes ancient philosophies and techniques accessible to people in the modern world.

After extensive studies in India she returned to the western world passionate about helping people restore their natural vitality via the ancient arts in a fun and informal manner.

Gemma believes passionately that each individual can aspire to become an expert in their own self awareness. She guides people on a journey to a deeper understanding of themselves via her teachings.

She is the author of the self help book “Stress Buster” and the creator of ” The Stress Buster Technique” a ten minute exercise which can be used when ever an individual needs to relax, reset and refocus.